#SummerDiet: Shalin, CMO, ProvFoods shares insights on how “sprouting dry
fruits and nuts'' is a great way to consume dry fruits and nuts in the extremely hot and humid Indian
Nuts and dry fruits are healthy and nutritious snack options that can be enjoyed in moderation during the summer season. By incorporating them into your diet in the right way, you can boost your health and energy levels this summer. Soaking and sprouting dry fruits is a concept that is very widely followed in Indian households. However, it has not been taken up by the organised dry fruits industry in India and has not been leveraged for its benefits in the industry around the world. Soaking helps to soften nuts & dry fruits, making them easier to digest. It also helps to release nutrients and makes them more bio-available. Shalin Khanna, CMO, ProV Foods, shares his insights on how “sprouting dry fruits and nuts” is a great way to consume dry fruits and seeds in the extremely hot and humid Indian summer months.